Home Diet Plan 7- day low carb diet plan for weight loss

7- day low carb diet plan for weight loss


TIMESOFINDIA.COM | Final up to date on – Nov 11, 2023, 04:00 IST

​This weight loss program plan will likely be helpful for many who are requested to drop/ scale back carbs from weight loss program

Reducing weight is a journey to rediscover your self. When you’ve got been on the lookout for a confirmed methodology to shed these cussed kilos, a 7-day low carb weight loss program plan could possibly be the reply for you. Here’s a complete information via a week-long meal plan tailor-made to start out your weight reduction journey.

​Why select a low carb weight loss program for weight reduction?

Selecting a low carb weight loss program as your path to weight reduction might be extremely efficient for a number of causes. If you restrict your carbohydrate consumption, your physique transitions from primarily burning carbohydrates for power to tapping into your saved fats reserves. This metabolic shift, referred to as ketosis, can work wonders with regards to slimming down. Low carb diets additionally get pleasure from stabilizing blood sugar ranges, curbing cravings, and enhancing the sensation of fullness, making it easier to handle your each day calorie consumption.


​Day 1: Begin with a clear slate

Your journey begins with a clear slate on Day 1. For breakfast, get pleasure from a protein-packed meal of scrambled eggs with spinach and tomatoes, offering you with solely 6g of carbs. Lunch includes a grilled hen salad with blended greens, providing a mere 7g of carbs. Come snack time, a portion of Greek yoghurt with a couple of berries, totaling 8g of carbs, it might assist hold your power ranges steady. End your day with a baked salmon and broccoli dinner, containing 9g of carbs.

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​Day 2: All of the classics

For breakfast, savour a bowl of masala scrambled eggs with sautéed spinach and tomatoes, spiced with cumin and turmeric. It is a good begin to the day, offering solely 5g of carbs. At lunch, eat a flavorful hen salad with cucumber, mint, and lemon dressing, providing a mere 7g of carbs. When snack time rolls round, get pleasure from a handful of spiced roasted almonds, a crunchy and satisfying snack with simply 3g of carbs. Finish your day with a pleasant dinner of tandoori grilled fish alongside a facet of roasted cauliflower and a drizzle of mint chutney, totaling 8g of carbs.

​Day 3: South Indian delights

Start your morning with a breakfast of scorching sambar served with a steamed idli, offering 6g of carbs. At lunch, relish a plate of Kerala-style fish curry with a facet of sautéed spinach and a spoonful of aromatic jeera rice. For a satisfying mid-day snack, munch on crispy cucumber and carrot sticks with tangy tamarind chutney, a refreshing selection. Conclude the day with a comforting bowl of hen rasam, a spicy and tangy South Indian soup.

​Day 4: North Indian flavours

Day 3 unfolds with North Indian culinary delights. Begin your day with a spicy paneer bhurji. For lunch, have a bowl of butter hen and cauliflower rice. When snack time arrives, have a creamy serving of raita with cucumbers and mint. Conclude the day with a lamb kebab served with a facet of grilled veggies and minty yoghurt dip, with 9g of carbs.

​Day 5: A style of Rajasthan

On the fourth day, dive into the flavours of Rajasthan. Begin your day with a standard Rajasthani dish, poha with peanuts and curry leaves. At lunch, fulfill your style buds with a bowl of laal maas, a spicy Rajasthani mutton curry, served with sautéed greens. For a snack, get pleasure from a handful of crunchy masala-coated chickpeas, a preferred tea-time snack. Conclude the day with tandoori grilled hen thigh with roasted eggplant and a cooling mint raita, which totals 7g of carbs.


​The flavours of Gujarat

Day 5 is an exploration of the colourful flavours of Gujarat. Start your morning with dhokla served with a drizzle of inexperienced chutney. For lunch, eat a bowl of Gujarati-style kadhi, a yoghurt-based curry, with a facet of stir-fried cabbage and fenugreek seeds. When it is time for a snack, munch on roasted pumpkin seeds, a wholesome and crunchy snack with 4g of carbs. Conclude the day with a serving of saag, a spiced mustard greens curry.

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