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7 day South Indian diet plan for weight loss


TIMESOFINDIA.COM | Final up to date on – Nov 18, 2023, 19:00 IST

Tasty dishes on a weight loss plan

All people loves a hearty South Indian meal. The spicy and tangy rasam, the spongy idlis and the crispy dosas will make each your abdomen and coronary heart full. These meals are a pleasure to eat and are additionally wholesome and nutritious. South Indian meals are often stuffed with greens, rice and millets; which make them filling in addition to inside wholesome caloric necessities. All these well being advantages make these meals an incredible possibility if you find yourself serious about occurring a weight loss plan or are already on one. Right here we listing a 7 day South Indian weight loss plan plan that may provide help to drop a few pounds with out compromising on the style or the flavors. Be certain to comply with portion management.

​Day 1

For breakfast, have 2-4 idlis together with a giant bowl of Sambar and a spoonful of chutney. For lunch, add to your plate some brown rice together with a combined vegetable curry (add in carrots, beans, peas and extra). If you happen to really feel hungry round night, get some roasted chickpeas or groundnuts. For dinner, have a Dosa with a facet of mint chutney.


Day 2

For the second day’s breakfast, have a giant bowl of vegetable upma with a facet of coconut chutney. Then for lunch, seize a plate and serve some Quinoa pulao with combined greens for your self. Then when you really feel hungry within the night, get a bowl of fruit salad and attempt to maintain water primarily based fruits in it. For dinner, have vegetable biryani with raita to finish the day.

​Day 3

On day 3, have vegetable poha for breakfast together with round 15-20 grams of namkeen to maintain you full for someday. Then for lunch, have some brown rice with spinach dal and mango pickle. For a night snack, seize a handful of path combine together with inexperienced tea to maintain your metabolism operating after which at dinner, make 2 millet dosas with paneer filling inside together with coconut chutney.

​Day 4

For breakfast on Day 4, have 2 items of Ragi dosa with tomato chutney and a few buttermilk. For lunch, boil some quinoa and pour over combined veg curry on high and eat it sizzling. For a night snack, attempt your palms on some sprouts with chopped onions, tomatoes and a touch of lemon juice for the tangy twist. Ultimately, for dinner, cook dinner 2 chapatis and have it with baingan ka bharta and a few cumin water.

Day 5

For Friday, whip up a protein-rich Adai dosa and have it with mint and yogurt chutney. For lunch then, have some brown rice with aloo-gobhi sabzi and a cup of tomato rasam. If you happen to really feel hungry in the course of the night, seize a small cup of steamed corn with salt and pepper on it. Round 8, sit down for dinner and have some tomato rice (made with the leftover rasam) and shallow fried potato sabzi.

​Day 6

For day 6, make some savory vermicelli with greens and peanuts added to it. Eat it with peanut-chili chutney for an extra spicy kick. Then for lunch, seize some sambar, loaded with greens together with brown rice when you like or you’ll be able to eat it with regular, white rice. Skip a night snack for right this moment after which head straight to dinner with multigrain chapatis and ghiya ki sabzi. End the day with a cup of inexperienced tea.


Day 7

On the seventh day, begin the day with some rava idlis, coconut chutney and tomato curry. Then for lunch, attempt to air fry some Vadas to go together with the leftover tomato curry. Be certain they don’t seem to be deep-fried which might make them excessive in empty energy. Then for a snack, seize half a bowl of yogurt and add in some cinnamon and melted darkish chocolate in it for the peerlessly candy snack. For dinner, make some millet pongal with tomato-onion chutney and benefit from the dish.



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