Exclusive – Bigg Boss 17’s Ankita Lokhande reveals her diet plan to stay fit, things she avoids eating and opens up about learning angel healing

Ankita Lokhande, who is thought for her portrayal of Archana in standard TV present Pavitra Rishta spoke solely with ETimes TV about her weight loss plan a number of months earlier than coming into the home. The actress in a throwback interview, received candid and spoke about her weight loss plan, health secrets and techniques, life-style and extra. Ankita revealed that she is following intermittent fasting as she had gained weight lately. The actress says she follows a strict weight loss plan as advised by her dietitian. (Picture: Instagram)

I begin my day with treatment. I stand up at 3:30 am within the morning, then I do meditation for an hour, then exercise until 5:30 am and I return by 7:30. After breakfast and all, I fall asleep for a number of hours. My day truly begins at 11 am as a result of proper now my schedule is such that I do intermittent fasting. I quick for 16 hours and my clock is 11 to 7. Throughout this time schedule of 8 hours I eat. It’s my consuming time. (Picture: Instagram)

I’ve my breakfast and inexperienced juice. I ensure that I am consuming one thing each two hours as a result of it’s crucial factor as per my dietician. I’m following that rule. I’ve a correct weight loss plan which I observe like breakfast, lunch, dinner and snacks. (Picture: Instagram)

I maintain a verify to have dry fruits, fruits, correct consumption of protein. I’ve my final meal at 7 PM. I sleep by 9 PM if I’m not working. The very first thing I devour after waking up is heat water. (Picture: Instagram)

I began intermittent fasting as a result of I had placed on a number of kilos in between and I felt I wanted to shed some pounds. I’m understanding which was probably the most tough. When I’m not weight-reduction plan, I don’t observe any meals guidelines. I wish to have every little thing. I can eat from 5 to 10 vada pavs. However now I’m in management. (Picture: Instagram)

I’ve not given up on any meals merchandise as a result of I really feel you need to have every little thing however in the appropriate amount. One mustn’t go away something. You have to have a stability in your weight loss plan, that is what I do. (Picture: Instagram)

I’ve sweets however I keep away from sugar as a result of it’s actually dangerous for the physique. At present due to social media there’s an consciousness about this stuff. It’s higher to keep away from sugar however that doesn’t imply I don’t have sweets. I change it with fruits, dry fruits. (Picture: Instagram)

I do meditation loads. I do angel therapeutic. I’m truly studying an angel manifestation programme. It is extremely fascinating and an incredible factor that has occurred to my life. I’m making an attempt to turn out to be a healer as a result of I like to hook up with folks and energies. I’m studying Reiki, tarot and angel therapeutic. My angels are serving to me and that’s an incredible factor. (Picture: Instagram)

I take my final meal at round 7 PM and it consists of fibre meals. I wish to eat quinoa as a result of I don’t wish to have any downside with digestion. Round 9-9:30 I am going to mattress. However earlier than that I apply my night time cream, brush my enamel after which fall asleep. I don’t observe any particular factor for my face as an evening routine. I wash my face, apply night time cream, that’s all. (Picture: Instagram)