Hannibal Regional helps local resident lose 49 pounds | Special Publications


Due to Registered Dietitian Kristy Taylor and the Weight Administration Program at Hannibal Regional, Russell McCoy has misplaced plenty of weight with out having to go on a weight loss program.

Russell has struggled along with his weight for so long as he can keep in mind. Each few years he would make up his thoughts to shed pounds and decide to attempting a brand new weight loss program plan. No matter weight loss program plan he selected to observe, he was at all times profitable at shedding pounds.

“Along with the load loss, weight-reduction plan made me really feel higher mentally and bodily,” Russell stated. “Nevertheless, as quickly as I’d cease following the really useful weight loss program plan, I’d put all the load proper again on.”

“Once I hit my mid-50s, I felt like one thing wasn’t proper. I lastly determined to swallow my pleasure and scheduled an appointment with my physician,” Russell stated.

A couple of days after his examination, the physician’s workplace known as to tell him he had been recognized with pre-diabetes.

“I used to be satisfied that pre-diabetes wasn’t too dangerous and with slightly treatment I’d have it beat very quickly,” Russell stated.

A number of years after being recognized with pre-diabetes his blood sugar continued to extend and he was nonetheless gaining weight.

“I wasn’t positive how I used to be going to reverse the pattern, however I knew I wanted to do one thing,” Russell stated.

Final September Russell noticed an article on the load administration program supplied by the registered dietitians at Hannibal Regional Hospital. After studying the article he determined to schedule a non-public session with one of many dietitians to study extra about this system.

The eight-week program is designed to present every individual a greater understanding of vitamin, train, meals teams, consuming habits, and the right way to apply this information to help a brand new life-style.

“I’m proud to say I used to be capable of lose 28 kilos in eight weeks,” Russell stated. It’s really superb to have the ability to shed pounds and nonetheless eat the meals I wish to eat with out following a strict weight loss program plan.”

Though Russell has accomplished the load loss program, his journey is simply starting. He continues to remain centered on his wholesome life-style by attending Hannibal Regional’s weight administration help group that meets as soon as per week. These conferences are led by the registered dietitians on the hospital and canopy all kinds of matters to assist educate you on wholesome consuming, train, and weight administration.

“I used to be hooked from the beginning and I make an effort to attend every week,” Russell stated. “This weight reduction help group is strictly what I wanted to remain dedicated to my new life-style. After 11 months, I’ve now misplaced 49 kilos and my blood sugar is beneath management.”

The very first thing Russell likes to share with folks once they ask him about his weight reduction is, “I’m not on a weight loss program, I’ve merely modified my life-style. It’s actually the best weight loss program I’ve NEVER been on.”

Hannibal Regional presents a wide range of weight administration providers. To study extra about this eight week program and our different vitamin providers, contact Registered Dietitian Kristy Taylor, at 573-629-3382.