Jordyn Woods Reveals Her Exact Diet and Exercise Plan to Lose Weight


Jordyn Woods has been a fixture on actuality TV and social media for years, with followers eagerly following every thing from her fashions to the messy ending of her former friendship with a sure actuality star. Now a star in her personal proper, the mannequin and health influencer, who just lately launched the FrstPlace health program, has slimmed down considerably in recent times and is trying fitter than ever. Learn on to find the precise food regimen and train routine that retains her in such superb form. And for extra on how your favourite stars keep match, Nicole Scherzinger Shares Her Actual Butt and Leg Exercise in New Video.

To keep up her form, Woods depends on boxing-based exercises.

“I am a little bit rusty with my boxing however @jeremiah.maestre is a superb coach so he makes me look a little bit higher, she captioned a video of herself boxing along with her coach in her third exercise that day. “Progress over perfection, at all times!”

© Jordyn Woods / Instagram

Woods is not afraid of doing a little bit heavy lifting to remain in combating kind. In a clip posted to her Instagram tales, Woods shared that she does 270-pound leg presses to remain match.

“Each time you’re employed out, do half-hour of cardio, at all times do abs, after which every day you may deal with a unique a part of your physique,” she instructed Elle Canada of her health philosophy.

RELATED: Cindy Crawford Reveals Her Actual Exercise for Flat Abs

a bowl of fake chicken in a white bowl from an instagram screenshot
© Jordyn Woods / Instagram

It is not simply her train routine that retains Woods in such stellar form, nonetheless. The mannequin revealed in a latest publish to her Instagram tales that she’s making an attempt to keep away from sure animal merchandise in the meanwhile.

“Reducing out meat for a little bit,” she instructed her followers.


Whereas Woods has admitted in previous interviews that she’s no fan of taking drastic measures to attain a sure look, she has carried out one-day juice cleanses up to now.

“I attempted a juice cleanse about two weeks in the past. That is not too loopy, but it surely was an attention-grabbing feeling. Like, you undergo the feelings of not consuming, and I felt actually good after,” she instructed Elle Canada.

For extra perception into how celebs keep in such nice form, try Serena Williams Reveals Her Actual Breakfast, Lunch, and Dinner to Keep Match, and for the most recent movie star well being and health information delivered to your inbox, join our publication!