Vitamin & Mind Well being
Find out how diet can assist assist mind well being.
Be part of us for a 1-hour Complete Well being foods and drinks workshop. You’ll find out about:
1. The position diet performs within the sustaining mind well being
2. Meals recognized to reinforce mind well being, together with the MIND Food regimen
3. The fundamental menu planning abilities to extend consumption of MINDful meals
Suggest Intro to Complete Well being Meals and Drink class previous to attending this class.
Provided through VA Video Join (VVC)
- 4th Tuesday, Month-to-month
- 1 -2 p.m.
Digital Grocery Retailer Tour
Would you want to extend your confidence whereas grocery procuring? Be part of us for this two-part digital tour.
On this collection you’ll study:
1. How you can use the wholesome plate technique whereas grocery procuring.
2. How you can learn and use meals labels.
3. How you can grocery store on a finances.
*We suggest attending the Grasp Meal Planning Group earlier than or after this collection.
Provided through VA Video Join (VVC)
- third & 4th Thursday in Oct, Jan, April, July
- 10:00 – 11:30 a.m.
Grasp Meal Planning
Need to learn to meal plan?
Be part of us for a 90-minute Complete Well being foods and drinks workshop.
On this group study:
1. The advantages of meal planning and prepping
2. Primary menu planning methods
3. Correct storage of varied meals and applicable meals security
Suggest Intro to Complete Well being Meals and Drink class previous to attending this class.
Provided through VA Video Join (VVC)
- 2nd Tuesday, Month-to-month
- 10:00 – 11:30 a.m.
Diabetes Prevention Class
Out there to Veterans who’ve been recognized with Prediabetes and are attempting to forestall development to Diabetes. Contains schooling on wholesome way of life similar to wholesome consuming, attaining and sustaining a wholesome weight, and rising bodily exercise.
- 1st Friday @ 1-2:30 p.m. or
- third Tuesday @ 10:30-12 p.m.
Self-referral, no seek the advice of required, appointment required.
Diabetes Fundamentals Vitamin Lessons
A as soon as/month nutrition-focused group diabetes class with our clinic dietitian.
By way of VA Video Join* (*Requires a wise telephone, pill or laptop with web entry and a private e-mail account)
- 2nd Tuesday every month
- 9:00—10:30 a.m. or
- 2:00-3:30 p.m.
For Veterans, together with member of the family and/or Caregivers, who’re fascinated by studying extra about how your weight loss program impacts diabetes or pre-diabetes
Self-referral, no seek the advice of required, appointment required.
Coronary heart-Wholesome Lessons
A digital class through VA Video Join concerning the fundamentals of heart-healthy consuming.
Subjects embody;
– Figuring out threat components for coronary heart illness;
– reviewing lab values related to coronary heart well being;
– understanding the elements of a Coronary heart Wholesome Consuming Sample;
– finding saturated fats, trans fats, sodium, and sugar on the diet information label;
– understanding how extra existence can influence coronary heart well being.
- 4th Tuesday each month
- 9-10:30 a.m.
Self-referral, no seek the advice of required, appointment required.
Mediterranean Food regimen Class
A one-time class offering an summary of the Mediterranean Food regimen. Subjects will embody a dialogue of the transient historical past, weight loss program fundamentals, and why it’s thought-about a wholesome way of life.
- fifth Tuesday
- 12-1 p.m. ( 2021 Class dates: 3/30/21, 6/29/21, 8/31/21, and 11/30/21)
Self-referral, no seek the advice of required, appointment required.