Seasonal affective disorder, ‘winter blues’ mental health tips

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Is it the winter blues or one thing extra? Whereas shorter days and grey skies can have an effect on folks’s moods, psychologists have tricks to preserve your psychological well being in examine.

“Seasonal affective dysfunction – or SAD for brief – is a medical despair that usually happens through the winter months,” mentioned Dr. Shilagh Mirgain, a UW Well being psychologist.

Mirgain mentioned SAD results 4-6% of individuals, however 10-20% can expertise a “lesser kind” – generally referred to as the “winter blues.” Signs can embody sleep disturbance, urge for food change and feeling sluggish or torpid.

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“On the worst there might be that feeling of hopelessness or helplessness or emotions of suicide,” mentioned Mirgain.

To battle it, Mirgain mentioned staying energetic and consuming meals with vitamin D, like mushrooms or salmon, can assist. Socialization also can assist enhance your temper – whether or not it is in particular person, over the telephone or just about.

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“In the event you discover that you just’re actually combating SAD, and also you’re discovering that it’s impacting your total wellbeing, search skilled assist,” mentioned Mirgain. “You’re not alone. It’s actually vital to assume forward: ‘What could be one of the best type of self-care for myself this time of yr?’”

If you’re in search of skilled assist, there are assets in Milwaukee. The town well being division has quite a lot of choices on-line, and you can even contact 211.

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In the event you or somebody you already know is struggling, the nationwide 988 Suicide & Disaster Lifeline might be accessed by dialing 988.

Localized assets for a wide range of circumstances might be accessed by calling 211. The Wisconsin Division of Well being Providers additionally presents info and assets for psychological well being assist and suicide prevention on-line.

Further psychological well being assets might be discovered by the Facilities for Illness Management and Prevention (CDC).

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