While you’re on the Korean weight reduction weight loss plan, listed here are the meals you’ll be able to eat and luxuriate in.
– Eggs, meat, fish, and seafood
– Wheat-free dumplings, pancakes and noodles (Mung beans is an effective different for wheat)
Among the meals to keep away from are as follows:
– Dairy merchandise corresponding to milk, yogurt, ice cream
– Bread, pasta, cereals fabricated from wheat ought to be averted
– Fried, oily meals and fatty meats
– Delicate drinks, sweet, baked meals