Your diet plan to keep diabetes at bay | India News

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Up to date: Nov 27, 2022, 19:58 IST

A brand new research recommends that the common Indian ought to minimize down on carbohydrates, improve protein consumption and cap the quantity of fat to forestall Kind 2 diabetes. Dr. RM Anjana, managing director at Dr Mohan’s Diabetes Specialities Centre, Chennai, takes us by means of the position our diets play in controlling diabetes.
Q: For the common Indian, carbohydrates are the most important supply of power. A brand new research, which regarded on the diets of 18,000 Indians, recommends that carbohydrates mustn’t account for greater than half of our power consumption if now we have to maintain diabetes at bay. Why is that?